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    • Jul 16, 2015
    • 1 min read

7-16-15

STRENGTH – SNATCH 12 min EMOM 1 Power Snatch + 1 Hang Snatch + 2 Overhead Squat @ 70%

CONDITIONING (3x) 400m run 20 crossed ups (preform a push up. At the top touch your left shoulder with your right hand, then your right shoulder with your left hand) 20 cal row

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A. Strength 3 sets of the following superset 8 Dual Dumbbell Prone Row @ 30X2 Tempo 8 Dual Dumbbell Bench Press @ 30X1 Tempo B. Conditioning 3 Rounds For Time 15 Pull-Ups 20 Alternating DB Snatches 40