7.16.20

A. Conditioning

Perform (in teams of two) in 24 minutes


Max 200m runs while partner does benchmark, start where partner left off on benchmark

Every 8 minutes start the next benchmark

At 0:00

Randy


75 Snatches 75/55#

At 8:00

Fran


21-15-9 reps of:

Thrusters 95/65#

Pull-Ups

At 16:00

Annie


100-80-60-40-20 reps of

Double-Unders

Abmat Sit-Ups

*4 scores, total distance ran, rounds of Randy, rounds of Fran, and rounds of Annie

Recent Posts

See All

4.13.21

A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees

4.12.21

A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.

4.9.21

A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds