7.16.20
A. Conditioning
Perform (in teams of two) in 24 minutes
Max 200m runs while partner does benchmark, start where partner left off on benchmark
Every 8 minutes start the next benchmark
At 0:00
Randy
75 Snatches 75/55#
At 8:00
Fran
21-15-9 reps of:
Thrusters 95/65#
Pull-Ups
At 16:00
Annie
100-80-60-40-20 reps of
Double-Unders
Abmat Sit-Ups
*4 scores, total distance ran, rounds of Randy, rounds of Fran, and rounds of Annie
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