7.16.20

A. Conditioning

Perform (in teams of two) in 24 minutes


Max 200m runs while partner does benchmark, start where partner left off on benchmark

Every 8 minutes start the next benchmark

At 0:00

Randy


75 Snatches 75/55#

At 8:00

Fran


21-15-9 reps of:

Thrusters 95/65#

Pull-Ups

At 16:00

Annie


100-80-60-40-20 reps of

Double-Unders

Abmat Sit-Ups

*4 scores, total distance ran, rounds of Randy, rounds of Fran, and rounds of Annie

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