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    • Jul 17, 2018
    • 1 min read

7.17.18

Strength 1 Rep every 30 seconds for 10 minutes Segment Clean (full squat on each rep) Start light and add weight as you get comfortable with the pause


Wod 750 Meter Row 15 HSPU 500 Meter Row 20 HSPU 250 Meter Row 25 HSPU

Post Wod 3X 1 min Plank 30 seconds of med-ball twists 30 seconds of flutter kicks 1 min rest

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