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    • Jul 19, 2016
    • 1 min read

7-19-16

STRENGTH – Clean and Jerk 12 min 1 Squat Clean + 2 Hang Power Clean – Increase load at 4 and 8 min

CONDITIONING (3x) 2 min AMRAP 10 Box Jump 10 HR Push-up 2 min Max Effort Unbroken Set of Power Clean (you can rest the bar in the front rack position) Choose your load – A good guide line for this would be 75% of your 1RM Rest the remainder of the two min after you have done as many cleans as you can

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