7-2-14 Tabata Mashed Up


Coach Tami Rigby during WOD #2 at LNS 2014.


Perform exercise A for 20 seconds completing as many reps as possible. After the 20 seconds of work, take 10 seconds to transition to exercise B. Do exercise B for 20 seconds, again attempting to maximize reps, then rest 10 seconds. This is one round. Do eight rounds of the first set of exercises, rest for 2 minutes, then do 8 rounds of the second set of exercises. Record total reps for both sets as your score.

(8x) Set 1 Exercise A – Front Squat (75#/45#) Exercise B – Push Press (75#/45#)

2 min Rest

(8x) Set 2 Exercise A – Sumo Deadlift High Pull (75#/45#) Exercise B – Sit Up

Recent Posts

See All

3.4.21

A. Strength EMOM X 16 minutes Min 1: :45 Single Arm Suitcase Hold (R Arm) Min 2: :45 Single Arm Suitcase Hold (L Arm) Min 3: :45 Hollow Hang from Rig Min 4: Rest B. Conditioning 12 minute AMRAP 200m r

3.3.21

A. Conditioning EMOM X 24 minutes Min 1: 10 Deadlifts (155/105) Min 2: 5 Power Cleans Min 3: 15 Sit-Ups Min 4: Max Double Unders in :45 If you want to level-up challenge yourself with a 185/125 barbel

3.2.21

A. Strength Strict Press 4 sets of 5 reps B. Conditioning 3 rounds for time of: 20 Cal Row 15 T2B 10 Push Press (115/75) 12 MINUTE CAP If you want to level-up challenge yourself to complete all T2B un