7.2.18

**We will be holding 1 class at 8:00a.m. on the 4th**

Sprint work Run, Bike or Row Warm-up with 400 meters/25-30 calories 3X 200m’s/15-20 Calories with a 30 sec rest between efforts then 90 sec rest 1X 400m/25-30 calories

Wod 18 Min AMRAP 150m Sled Pull 45/35 12 Bench Press 115/80 24 Air Squat 36 Sit-up *CC-155/105 Bench*

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