We’ll be placing the shirt order on Tuesday so please fill out the order before then to guarantee a size! Note we have added a zip-up hoodie to the options. Venmo @iota-fitness or bring cash and put it in the cash box at the gym. Hats and towels are ready to be picked up so if anyone would like one just let us know hats are $25 and towels are $15.

A. Strength


7 sets of 3 reps every 1:15

*Build with each set, keep both have pronated (overhand) grip

B. Conditioning

In teams of two, split reps however you like, both run at the same time

3 rounds for time

1000m Row

100 Kettlebell Swings 53/35

100 Abmat Sit-ups

Buy out with an 800m run or a 2 mile bike

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