7-21-15

STRENGTH – Clean and Jerk 12 Min – EMOM 3 Hang Clean + 1 Jerk, increase load at least every 4 min so that the last 2 or 3 reps are near 80-85% of your 1 RM

CONDITIONING 13 min AMRAP 5 Burpees 10 Wall Balls 15 Double Unders

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