Jul 21, 20161 min read7-21-16STRENGTH – SNATCH 15 min EMOM 1 Squat Snatch (Power Snatch + OHS) 2 Hang Power SnatchCONDITIONING 1000m row (3x) 21 Double Unders 12 Deadlift (205#/165#) Workout of the Day
STRENGTH – SNATCH 15 min EMOM 1 Squat Snatch (Power Snatch + OHS) 2 Hang Power SnatchCONDITIONING 1000m row (3x) 21 Double Unders 12 Deadlift (205#/165#)
4.13.21A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees
4.12.21A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.
4.9.21A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds