7.22.20
A. Strength
Sumo Deadlift
3 reps EMOM for 10 minutes
*Pronated (Overhand) Grip
**Build with each set
B. Conditioning
3 rounds for time of:
400m Run
20 Wall-Ball Shots 20/14#
20 KB Swings 53/34#
20 Step Ups 24/20″
*coaches challenge 4 rounds
**5 rounds if you’re feeling wild
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