7.22.20

A. Strength

Sumo Deadlift

3 reps EMOM for 10 minutes

*Pronated (Overhand) Grip

**Build with each set

B. Conditioning

3 rounds for time of:


400m Run

20 Wall-Ball Shots 20/14#

20 KB Swings 53/34#

20 Step Ups 24/20″

*coaches challenge 4 rounds

**5 rounds if you’re feeling wild

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