7-23-15

STRENGTH – Snatch 5 min EMOM – 3 Pressing Snatch Balance 1 min rest 5 min EMOM – 2 Heaving Snatch Balance (No foot movement, work on hip speed under the bar.)

CONDITIONING 7-10-13-16-13-10-7 Push-up Toe to Bar 150 m sled pull (35#/25#) after the odd rounds

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1.18.21

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