7.23.20

A. Conditioning

In teams of 2

For time:

100 Toes-to-Bar

150 DB Push Presses 50/35#

200 Renegade Rows 50/35#

250 Push-Ups

*no push-up in between rows for this workout, each row equals one rep for renegade rows (left then right = two reps)


*if working out solo, half the reps

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