7.24.19 Celebrate Pioneer Day with Iota Fitness

Come celebrate Pioneer Day! We will be having one class at 7 a.m.

For Time

24 Deadlifts 275/185

400 meter Run

24 Russian Kettlebell Swings 70/53

400 meter Run

24 Front Squats 115/80

400 meter Run

24 Burpees

400 meter Run

24 Strict Pull-Ups

400 meter Run

24 Box Jumps Step Down 24/20

400 meter Run

24 Power Cleans 115/80

400 meter Run

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