7.27.21

A. Strength

3 sets of the following superset

8 Close Grip Bench Press @ 20X1 Tempo (heavier than last week)

8 Single Arm DB Tripod Row @ 20X1 (heavier than last week)

B. Conditioning

For Time

20 Strict Bar Dip or 40 Bench Dips

20 Strict Pull-Ups

18/15 Calorie Bike

25 DB Bench Press 35#/20#

25/arm Alternating DB Gorilla Row 35#/20#

18/15 Calorie Bike

30 Push-Ups (Challenge: Parallette Push-Ups)

30 Toes-to-Bar or 45 V Ups

18/15 Calorie Bike

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