7.29.19

A. Warmup

EMOM for 4 minutes

5 Burpees

5 seated box jumps

-Rest 1 minute-

EMOM for 4 minutes

5 burpees

Row for calories for remaining minute, increase calories each minute

B. WOD

6 Rounds for time

Build pace a little each round

12 Dual KB Cleans

Run 150m

-rest 60sec-

*or 15 barbell cleans with a moderate weight

C. Accessory

4 Rounds

10 Windshield Wipers/side

6 Ring Face Pulls tempo 2112

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