7.29.20

A. Strength

20 minutes on the clock

8-6-4

Deadlift (Pronated/Overhand Grip)

Shoulder Press

B. Conditioning

14 minute AMRAP

7 Hang Power Cleans 95/65#

7 Push Presses 95/65#

200m Row

*coaches challenge 115/85# on the barbell or Dual KB Cleans and Dual KB Push Presses 53/35#

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