7.31.17

21 Deadlifts 135/95 10 Burpees 18 Deadlifts 155/115 10 Burpees 15 Deadlifts 185/135 10 Burpees 12 Deadlifts 225/165 10 Burpees 9 Deadlifts 255/185 10 Burpees 6 Deadlifts 295/205 10 Burpees 3 Deadlifts 315/225 10 Burpees * 20 burpees must be completed, instead of 10, following a round that is not unbroken

0 views0 comments

Recent Posts

See All

1.25.21

A. Warm-Up 3-4 rounds (5 MINUTE CAP) 8 Clean Deadlifts (empty bar) 7 High Hang High Pulls 6 Hang Muscle Cleans 5 Wall Ball Thruster B. Strength ON A 12:00 RUNNING CLOCK Build to a 2RM Power Clean *sco

1.22.21

For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest

1.21.21

10 rounds for time of 3 Power Snatch 3 Burpees Over Bar 3 Clean and Jerks 3 Burpees Over Bar Rx 75#/55# Rx+ 95#/65# CC 115#/85# If you desire extra work: 3 sets of the following superset 8 Bench Press