7.31.18

Strength 5X Alternating movements L-Sit 10-20 seconds (scale with hanging leg raise) Dumbbell Bench Press 8 Reps Banded Tricep Extension 20 reps

Wod 12 min AMRAP 4 Turkish Get Ups 53/35 12 Calorie Row 36 Double Unders (2:1 singles)

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1.13.20

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