It’s Independence Day and you will need to choose a HERO WOD. We will be holding one class at 7:30 am at both the North and South locations. If you’re coming be prepared and have one in mind. You can see one list HERE and another list HERE.
If you would like to do the same one you did last year or see what other chose last year, you can check that out here.
A. Strength EMOM x 8 sets 2 Back Squats @ 55% (00X1 Tempo) *focus on speed today! B. Conditioning 12 minute AMRAP 400m/350m Row 8/arm DB Snatch 50#/35# 12 Wall-Balls 20#/14# to 10'/9' Target
Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,
Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,