7-7-14 – Two Simple Steps to Avoid Butt Berry


Habb rockin the lateral hop burpees at Leave No Survivors 2014!


(3x) 15 OHS (115#/80#) 30 KB Swing (53#/35#) 45 Sit-ups

ENDURANCE WOD’s CrossFit On Day: 100m sprint on the min every min for 10 min CrossFit Off Day: 7 miles at race pace

ARTICLE of the Day: Two Simple Steps to Avoid Butt Berry – Read Complete Article HERE. – This will definitely be useful information for Today’s WOD!

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