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    • Jul 7, 2015
    • 1 min read

7-7-15

STRENGTH – Snatch 10 min EMOM – 2 Hang Squat Snatch

CONDITIONING (3x) 2:30 work – 60 seconds rest 2 Turkish Get Ups on right then left side (53#/35#) AMRAP Burpee Box Over (20″)

ENDURANCE WOD’s CF On Day: 8x 20 sec sprint 10 sec rest – cover as much distance as possible CF Off Day: 40 min tempo run @ 85% of your 5k pace

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