7-8-14


As hard as this tie breaker WOD may have been Tam completely owned this last WOD and got up and down that rope! So proud of all the work she has put in to progress as much as she has.


Clean and Jerk one minute on, one minute off for twenty minutes. Start with a load that you can C&J 10 reps in one minute without undue strain. Note: 1. If you’re not quite sure where to do this one at , our more seasoned male athletes will be able to complete this with 95 pounds, our females 65 pounds. 2. This will be tough, so beware!

0 views0 comments

Recent Posts

See All

1.26.21

WARM-UP 3 ROUNDS FOR QUALITY 10 PVC Passes 8 Broad Jumps (land in solid 1/4 squat) or Squat Jumps 6 Plate to OH 4 Burpees 2 Perfect Push-Ups STRENGTH ON A 12:00 RUNNING CLOCK... Build to a 2RM Push Pr

1.25.21

A. Warm-Up 3-4 rounds (5 MINUTE CAP) 8 Clean Deadlifts (empty bar) 7 High Hang High Pulls 6 Hang Muscle Cleans 5 Wall Ball Thruster B. Strength ON A 12:00 RUNNING CLOCK Build to a 2RM Power Clean *sco

1.22.21

For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest