8.1.17

Anniversary WOD

8 minute AMRAP 1 Squat Snatch 135/95 20 Double Unders 3:1 16 Push Ups

-3 minute rest-

8 minute AMRAP 1 Squat Clean and Jerk 185/130 20 Double Unders 3:1 16 Sit Ups

Accessory

400m light sled pull 45/35 200m medium sled pull 95/65 150m heavy sled pull 135/95

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