8.1.18

Sprint Work 10X 100 meter run 15 second rest

Wod 5X 150 Meter Sled Pull 45/35 10 Deadlifts 115/80 5 Strict Pull-ups CC:Add 45/35# to the sled every other round, Weighted Pull-ups 35/26

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1.26.21

WARM-UP 3 ROUNDS FOR QUALITY 10 PVC Passes 8 Broad Jumps (land in solid 1/4 squat) or Squat Jumps 6 Plate to OH 4 Burpees 2 Perfect Push-Ups STRENGTH ON A 12:00 RUNNING CLOCK... Build to a 2RM Push Pr

1.25.21

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1.22.21

For Time 300 reps following the pattern: 20 second Pull-Ups 10 second Rest 20 second Push-Ups 10 second Rest 20 second Sit-Ups 10 second Rest 20 second Air Squats 10 second Rest