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    • Aug 10, 2016
    • 1 min read

8-10-16

Wod 150 single jump rope 3X 7 power clean (135/95) 14 med ball sit-up then 800m run then 3X 7 power clean (135/95) 14 med ball sit-up 150 single jump rope coaches challenge 165/115 on the clean

Post Wod 5X 30 sec handstand hold 1 rope climb(legless if you can) rest 1 min.

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