STRENGTH – Snatch 10 Min EMOM 1 rep from the ground 1 rep from above the knee 1 rep from the high hang

CONDITIONING Start and finish with 24 Hand Stand Push-up (6x) 250m row 10 toe to Bar

Scaling is always on the table. For “Hand Stand Push-ups” here are the options. a) V-Push-up with feel elevated b) V-Push-up with feet on ground c) Box Push-up with feel on box, body in a plank position d) Push Press e) Ring Push-up f) Plate Push-up

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