8.11.20

A. Conditioning

800m Run or Row

150m/arm Single Arm KB Overhead Carry 53/35#

30 Push-Ups

30 Air Squats

45 Calorie Bike

30 Air Squats

30 Push-Ups

150m/arm Single Arm KB Overhead Carry

800m Run or Row

*coaches challenge Goblet Squats 53/35# and Hand Release Push-ups

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