8-12-15 Ryan 15.2

9am CLASS – We will not have a coach for the Wednesday 9 am Class.  If you can come at 8 am we will be there until 8:30 and can get you going.


40 min EMOM – 1 min at each station then rotate 10 Pull-ups 10 deficit Push on 45# plates 10 Plate Sit Up (35/25) 10 Curls (65/45)

This workout is for form and completion

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