8-13-15

STRENGTH – Clean and Jerk 10x every 90 seconds 1 Power Clean[ 1 Squat Clean 1 Jerk 1 Hang Clean 1 Hang Squat Clean 1 Jerk

The goal is to hold onto the bar through all reps and to add load every 1 or two times

CONDITIONING 10 min AMRAP 5 KB Swing (70#/53#) 10 Sit-ups 15 Double Unders

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