8-15-16

Kids classes are over, thanks to Ryan and Paul for such a great program. If you have youth that are involved in sports and you’re interested in an extra day of conditioning or you would just like them to continue with our classes talk to Daryl or Missy to keep them going.

Strength Sled push 2X50ft. @ 90#/60# 2X50ft. @ 180/120 2X50ft. @ 225/155 6X50ft. @ 65/45 50ft. is down and back. Share a sled, rest time should only be as long as it takes your partner to go.

Wod 5X 5 hang squat snatch(105/75) 10 bar facing burpees 200m run

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