8-15-16

Kids classes are over, thanks to Ryan and Paul for such a great program. If you have youth that are involved in sports and you’re interested in an extra day of conditioning or you would just like them to continue with our classes talk to Daryl or Missy to keep them going.

Strength Sled push 2X50ft. @ 90#/60# 2X50ft. @ 180/120 2X50ft. @ 225/155 6X50ft. @ 65/45 50ft. is down and back. Share a sled, rest time should only be as long as it takes your partner to go.

Wod 5X 5 hang squat snatch(105/75) 10 bar facing burpees 200m run

Recent Posts

See All

4.13.21

A. Conditioning 25 minute AMRAP 40/35 Cal Row 30 Goblet Lunges 53#/35# 20 American KB Swings 10 Burpees

4.12.21

A. Strength 15 Minutes to Build to 3RM Thruster *Record weight to score -or- E2MOM X 6 rounds (Every 2 minutes) 8 DB Thrusters + 8 DB Rows B. Conditioning 21-15-9 Thrusters 95#/65# T2B 8 MINUTE CAP C.

4.9.21

A. Conditioning 3 rounds for time 200m Run 15 Burpees 15 KB Swings 53#/35# 200m Run 25 Sit-ups 25 Push-Ups *coaches challenge 5 rounds