Snatch 1 rep Every 30 seconds for 6 minutes -rest 2 minutes- Clean and Jerk 1 rep Every 30 seconds for 6 minutes

WOD 21-15-19 Deadlift 185/130 Push Ups Box Jumps 24/20

*coaches challenge 225/155*

Accessory 3x Max rep strict pull ups 10 Kang Squats *Bend over into a good morning, lower into the bottom of a squat, raise back into the bottom of a good morning position, then finish the good morning* Use a PVC to get the feel of the exercise before using a barbell.

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