8.15.19 Last Day of Kids Class!

Today is the last day of Summer Kids Club! Also shirts/tanks are in so if you haven’t paid please do so when picking up! Hope your shoulders are feeling good. Today we’re focusing on posterior chain strength!

A. Warm Up

3 Sets NFT

35sec Sorenson Hold

35sec Extended Reverse Plank Bridge

Or Reverse Plank Bridge

20sec L-Sit on Rings (scale back to Tuck)

25′ Perfect Stretch Walk

B. Strength

Frog Stance Deadlift

2121; 5,4,3,5,4;


14 minute AMRAP

15 Dual Kettlebell Deadlifts 70/53

30m Farmer Walk 70/53

12 Push Ups

Airdyne 15/12 Cals

*coaches challenge Mixed Rack Suitcase Carry instead of Farmer Walk Carry

Recent Posts

See All


A. Strength Strict Press 4 sets of 5 reps B. Conditioning 3 rounds for time of: 20 Cal Row 15 T2B 10 Push Press (115/75) 12 MINUTE CAP If you want to level-up challenge yourself to complete all T2B un


A. Strength 20 minutes to build to 3RM Front Squat B. Conditioning 9 minute AMRAP 3,6,9,12,15.... Burpees Wall Balls (20/14)


A. Strength 10 Minutes of Unilateral Strength and Stability Work Advanced: 12 Alt. Pistols every 2 minutes (Can add tempo) Intermediate: Box Pistols,Rig Assisted Pistol Beginner: 2 Foot Close stance s