8.17.17

EMOM for 10 minutes

3 Behind the neck Snatch Push Press + 2 Snatch Balance + 1 Overhead Squat *start from a rack*

WOD

7 rounds 7 power clean A. 185/130, B. 155/110, C. 135/95 7 bench press A. 155/110, B. 135/95, C. 115/80

Accessory 4x 10 Ab wheel 15 Barbell Good Mornings

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