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    • Aug 18, 2015
    • 1 min read

8-18-15

STRENGTH – Clean and Jerk 10 min EMOM – 3 position Clean + 1 Jerk 1 – power clean 1 – squat clean from above the knee 1 – squat clean from the high hang 1 – Jerk (70%-80% 1RM – form and position are the goal)

CONDITIONING 5 min AMRAP 5 Snatch (95#/65#) 5 Push ups 1 min REST 5 min AMRAP 5 Push Ups 5 Toe to Bar 1 min REST 5 min AMRAP 5 Toe to Bar 5 Snatch (95#/65#)

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