8.20.20
A. Conditioning
In teams of two
7 minute AMRAP
100 Calorie Bike
Max OHS 75/55# in remaining time
-3 minute rest-
6 minute AMRAP
75 Calorie Bike
Max Hang Squat Cleans 95/65# in remaining time
-3 minute rest-
5 minute AMRAP
50 Calorie Bike
Max Thrusters 115/85# in remaining time
*one partner works at a time, 3 different scores (OHS, Hang Squat Cleans, Thrusters)
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