8.21.17

EMOM for 12 minutes

Snatch Push Press to snatch balance (2+2) (30%, 40%, 50%, 60%) -rest 1 minute- Jerk (3 sec pause Dip and Catch) working up x4 -rest 1 minute- Snatch Pull 2×3 100% of snatch

WOD 10 rounds 3 clean and Jerk A. 155/105 B. 115/80 C. 95/65 5 bar facing burpees

Accessory Snatch Deadlift (5 sec eccentric) 3×5

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