8-22-14 Kelly

Kelly (5x) 400m Run 30 Wallballs (20#/14#) 30 Box Jumps (24″/20″)

Compare your previous time HERE.

SCALING will be allowed and you can choose to do 3 rounds to scale this workout. There will be a 35 min time cap for all who choose to do all 5 rounds.

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Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

3-3-17

Announcements Our fitness challenge is coming to an end. Log your food until Friday and get it turned in this weekend. We will be testing next week, it will be programmed in just like our first week,

2-28-17 “17.1”

Wod 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee bo