8.23.17

Every 1:30 for 6 minutes Squat Snatch (2 second pause 1″ off ground and catch) 60%x2,70%x2,75%x2, 80%x1

-rest 2 minutes-

Every 1:30 for 6 minutes Squat Clean (2 second pause 1″ off ground and catch) 60%x2,70%x2,75%x2,80%x1

WOD

100 Double Unders 50 Sit Ups (A. GHD sit ups B. Med Ball Sit Ups C. Abmat sit ups) 40 calorie row 30 kb swings (A. 70/53 B. 53/35 C. 35/24) 20 Front Squat (A. 205/145 B. 165/115 C. 135/95)

Accessory 10 minutes Heavy Sled Pull 135/95

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