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    • Aug 23, 2018
    • 1 min read

8.23.18

Strength Do all the deadlifts before moving on, rest 45 seconds between sets on both Deadlift 5X5 Moderately heavy (should be touch and go) 5X3 Box Jump

Wod 3X 5 min AMRAP 90 second rest 400 Meter Run 30 Push-ups Snatch (pick your weight, you’re going to do a max set each round) *your score is the total number of snatches performed multiplied by the weight*

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