STRENGTH – Back Squat 5×10 at 50% of your 5RM
CONDITIONING 6 round AMRAP 0:40 Wallball (20#/14#) 0:20 rest 0:40 Push ups 0:20 rest 0:40 Row for Cal 0:20 rest
Congrats to all who raced this weekend. I managed to find a few pictures posted, Sue and Tandy time to step your social media game up 🙂 Well done everyone!
Megan James at the Top of Utah Half
Ty Pebley at the Little Cotton Wood Half
Emily Byington at the Top of Utah Half
A. Strength EMOM X 10 Odd: 12/10 cal bike Even: Sets 1+2: 10 Perfect Kip Swings Sets 3+4: 6 PU or Banded Pull-Ups Set 5: 5 C2B PU or Jumping PU B. Conditioning 16.1 20 minute AMRAP 25 foot overhead wa
A. Strength EMOM X 16 minutes Min 1: :45 Single Arm Suitcase Hold (R Arm) Min 2: :45 Single Arm Suitcase Hold (L Arm) Min 3: :45 Hollow Hang from Rig Min 4: Rest B. Conditioning 12 minute AMRAP 200m r
A. Conditioning EMOM X 24 minutes Min 1: 10 Deadlifts (155/105) Min 2: 5 Power Cleans Min 3: 15 Sit-Ups Min 4: Max Double Unders in :45 If you want to level-up challenge yourself with a 185/125 barbel