STRENGTH – Back Squat 5×10 at 50% of your 5RM

CONDITIONING 6 round AMRAP 0:40 Wallball (20#/14#) 0:20 rest 0:40 Push ups 0:20 rest 0:40 Row for Cal 0:20 rest

Congrats to all who raced this weekend. I managed to find a few pictures posted, Sue and Tandy time to step your social media game up 🙂 Well done everyone!

Megan James at the Top of Utah Half

Ty Pebley at the Little Cotton Wood Half

Emily Byington at the Top of Utah Half

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