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Strength Bench Press 3X12 @ 70%

Wod 20 Burpee box over (20in box) 9 Deadlift (245/170) 9 Chest to Bar pull-up 6 Deadlift 6 Chest to Bar 3 Deadlift 3 Chest to Bar 20 Burpee box over

CC: Deadlift 315/220, Bar Muscle-up

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