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    • Aug 26, 2020
    • 1 min read

8.26.20

A. Strength

8-6-4

Deadlift

Shoulder Press (strict press)

B. Conditioning

20 minute AMRAP

300m Row

10 Push Presses 115/85#

20 Walking Lunges

*coaches challenge Overhead Walking Lunge 45/35#

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