STRENGTH – CLEAN – 10 min EMOM 3 Cleans from just below the knee Work on bringing the bar into the hip before your arms break, light loads early on but get to some heavy loads
Conditioning 50-1-40-2-30-3-20-4-10-5 Double Unders and Push Jerk choose a load that will challenge you and there are no singles allowed. Scale this by counting attempts, or even cutting the reps in half, but work on your doubles.
CROSSFIT KIDS – FALL 2015! We’re going to run a fall kids program on a monthly basis starting in September. If your kids where in the older group this summer this will just be a continuation of that. Classes will be on Tuesday and Fridays at 3:15 pm and will start at 3:15. If you are interested and need a little more information please talk to Paul or Ryan.