8.28.19
A. Warm Up
4 Sets NFT
Single Leg Hip Lift 20X0 10/leg
20-25sec L-Tuck
10m Lunge/RDL Walk
B. Strength
21X1; 3,2,1,3,2;
C. WOD
6 minute amrap
5 KB Deadlifts 53/35
20m KB Farmers Carry 53/35
5 Dual KB Cleans 53/35
20m KB Rack Carry 53/35
-3 minute rest-
6 minute amrap
40 Double Unders 2:1
20m Quadruped Crawl
10 Quadruped Shoulder Taps