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    • Aug 3, 2016
    • 1 min read

8-3-16

Wod 15 min on the clock On the min each minute do 2 Deadlift 4 Buprees 6 Box Jumps (24″/20″) Post Wod Abs 2X 1 min plank 30 sec side plank(each side) 1 min rest then 3X 20 med ball sit-up 20 med ball twist

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