Snatch Skill
EMOM for 4 minutes
6 Snatch Deadlift
-rest 1 minute-
EMOM for 4 minutes
5 High Hang Power Snatch
-rest 1 minute-
EMOM for 4 minutes
4 Snatch Balances
*Keep the load light*
WOD Rowing 10x 100m row
The goal is to try to get the screen to stop exactly on the 100m mark. Your score is the total number of meters below/above 100m after 10 rounds.
*For every meter below/above 100m do burpees over row*
Example. Screen stops at 96m, 4 is the score and amount of burpees that are to be done.