8-31-15

STRENGTH – Front Squat 10 min to find your 5 RM

200m sand bag run (80#/35#) to start and finish (2x) 9 Burpees 6 Hang Clean (165#/115#) 3 Jerk (165#/115#) then 800m run then (2x) 9 Burpees 6 Hang Clean (165#/115#) 3 Jerk (165#/115#)

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