8.31.20 Jr. Varsity starts today!

Kids class today at 4pm!!!

A. Strength

8-6-4

Bench Press

Back Squat

B. Conditioning

4 rounds for time

10 Kettlebell Swings 53/35#

10 Box Jumps 24/20″

10 Push-Ups

-3 minute rest-

4 rounds for time

200m Run

10 Toes-to-Bar

10 Goblet Squats 53/35#

*two separate scores

0 views0 comments

Recent Posts

See All

1.21.21

10 rounds for time of 3 Power Snatch 3 Burpees Over Bar 3 Clean and Jerks 3 Burpees Over Bar Rx 75#/55# Rx+ 95#/65# CC 115#/85# If you desire extra work: 3 sets of the following superset 8 Bench Press

1.20.21

3 rounds for time 20 Calorie Bike or Row or .13 mile run 20 Sit-ups 20 Calorie Bike or Row or .13 mile run 20 Deadlifts 20 Calorie Bike or Row or .13 mile run 20 Hanging Knee Raises Rx 115#/85# Rx+ 13

1.19.21

A. Strength 3 sets or more of the following superset 8/leg Back Rack Split Squats @ 30X1 Tempo 8 Strict Pull-Ups @ 30X1 Tempo B. Conditioning 7 minute AMRAP 2-4-6-8-10-12... Pull-Ups *5 Calorie Row Be