8.31.20 Jr. Varsity starts today!

Kids class today at 4pm!!!

A. Strength

8-6-4

Bench Press

Back Squat

B. Conditioning

4 rounds for time

10 Kettlebell Swings 53/35#

10 Box Jumps 24/20″

10 Push-Ups

-3 minute rest-

4 rounds for time

200m Run

10 Toes-to-Bar

10 Goblet Squats 53/35#

*two separate scores

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